Question about getting back on the program

fleurette1320

Hi everyone!

From Oct. 29th 2013 to Dec. 2014 I lost 53 pounds (1 pound/week approx), but fell off the wagon in Jan. this year and I've regained 29 pounds. I was going through a very stressful time and ate my way through it I guess. Anyway, my question is this - do I start up the program again with the number of calories where I left off or do I reset them to my actual weight and start over again?

DeguelloTex

Reset based on current weight and start over.

bm1409

I would start over again. good luck....your going to do great!

editorgrrl

Set your goal to .5 lb. for every 25 lbs. you're overweight.

Then read the Sexypants post. So much good "how to" information: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

And welcome back! Fall down seven times, get up eight.

DeguelloTex

editorgrrl wrote: »

Set your goal to .5 lb. for every 25 lbs. you're overweight.

Then read the Sexypants post. So much good "how to" information: https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1

And welcome back! Fall down seven times, get up eight.

Did you start off on the ground, or...?

fleurette1320

Thanks everyone for your replies!