Weekend Struggle

SuseAndo26
SuseAndo26 Posts: 54 Member
edited November 2024 in Health and Weight Loss
Does anyone else struggle more than usual on weekends when everyone is together and at home eating what they like?

How do you combat this?

I know the standard "it's up to me and I control what goes in my mouth" but does anyone have any useful tips?

I've emptied the pantry and fridge of tempting foods and have plenty of fresh fruit and veg available but sometimes when everyone is eating junk or takeaway I can feel like I'm losing my marbles. Lol.

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    When I was losing weight, I'd eat a bit of the junk and log it and then eat whatever I'd normally eat.
  • SuseAndo26
    SuseAndo26 Posts: 54 Member
    IsaackGMOON wrote: »
    When I was losing weight, I'd eat a bit of the junk and log it and then eat whatever I'd normally eat.

    Yes, good idea. I guess the trick is not to over eat, be aware & be accountable.

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