JNL Fusion

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  • cherrybleu
    cherrybleu Posts: 3
    I think there are 2 different versions of this set. JNL Fusion and JNL Fusion express. The express version has 7 DVDS and the regular version comes with 13 DVDs, both come with 4 free bonus dvds. I would recommend getting the regular version if you can as it has more workouts and you have less chance of getting bored.

    I love this workout, I'm in my 6th week and it has really transformed my body shape. I have completed a round of insanity prior to this and I'm no stranger to working out but I really enjoy JNL. I love weights and hate cardio so the mix of strength training and doable 30 second high intensity bursts of cardio is perfect for me - I much prefer short bursts of high intensity rather than hours of steady cardio!

    Thanks to JNL I now have well defined biceps, triceps, shoulders, back muscles, thighs, calves and obliques. The scales dont seem to be budging since the original 12lb weight loss from JNL but my dress size has dropped and I can fit into things I couldnt before so Im not complaining!!

    A lot of ppl say JNL herself is annoying but trust me when I say its preferable to concentrate on what she is saying while getting through the workouts rather than listening to silence or worse still groaning and huffing and puffing (insanity anyone?) whilst trying to make it through a gruelling plyo or burpee type move.
  • mwynia
    mwynia Posts: 9 Member
    Just checking to see how everyone is doing with this set. I'm planning on purchasing it but would love to see who else is getting good results. Also, what is the recommended amount of calories from the nutrition plan and how many Workouts per week does she suggest?
  • oceanmisticals
    oceanmisticals Posts: 1
    I am new here and I am so glad to see a message board for JNL Fusion. I completed my first week and am starting the second week today. This workout, in my opinion, is one of the best I have ever done. I usual get very bored after the first week and dread doing it so I talk myself out of it and usually quit....
    With JNL Fusion I honestly can't wait to work out. The biggest thing for me is time (4 kids, husband & full-time job) and each DVD is only (approx.) 30 minutes or less so it fits perfect into my day and its honestly over before you realize it. I have been using both the modified and the standard, or sometimes I switch back and forth within the same circuit.
    I have also had a very hard time finding workout programs that actually make me feel like I have worked out and don't kill my back or neck. (I have 3 slipped discs in my lower back and 2 in my neck.) I feel with what I have done so far with this program I have really got a great workout and if anything starts to hurt (neck or back), I just do the modified and I am fine.
    I have always hated doing cardio, so the 30 sec. burst of cardio is perfect. Just when you think you can't take anymore, its over...I love it and will recommend this to anyone looking for a workout program that is fun and works awesome!!!
    I was also curios if anyone has progression photos on here for JNL?

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