can't lose any more weight after three months of trying

Options
2»

Replies

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
    Options
    you are eating more than you think you are.

    if you are in a deficit, you will lose weight.

    if you are not losing, you are not in a deficit.
  • Cpizano89
    Cpizano89 Posts: 1 Member
    Options
    chhanpaul wrote: »
    Thanks everyone for advice. I think you are right. I did not weight everything I consume and I switch from jogging to swimming. I have not lost weight for about a month. After reflecting on food and exercise, I may have drunk more fluids and eaten more than I think since I started swimming. Swimming is more rigorous than jogging I guess and I feel hungrier. Thanks for the tips. Will have to eat a little less :)

    I, too, was at a stand still, until I started spinning :) (stationary bike). I only need to spin 10 minutes a night, along with staying below calorie requirements (1200) after exercise. I've lost 10 pounds in about 2-3 weeks. Good luck!

Categories