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Lactic Acid

IronFiend
Posts: 44 Member
When training calves, I get severe, very painful lactic acid buildup. Anybody found a good supplement to help with this?
Thanks
Thanks

0
Replies
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I used to have a problem with it in my quads. BCAA before & after working out has helped immensely .0
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I think what you're looking for is some beta-alanine. Start low 2g and build to whatever. When I'm on it I take about 6g.0
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