Lactic Acid

IronFiend
IronFiend Posts: 44 Member
in Fitness and Exercise
When training calves, I get severe, very painful lactic acid buildup. Anybody found a good supplement to help with this?
Thanks :)

Replies

  • OkieTink
    OkieTink Posts: 285 Member
    I used to have a problem with it in my quads. BCAA before & after working out has helped immensely .
  • tubzzy77
    tubzzy77 Posts: 104 Member
    I think what you're looking for is some beta-alanine. Start low 2g and build to whatever. When I'm on it I take about 6g.

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