Exercise

rachaelpeanut_1
rachaelpeanut_1 Posts: 5 Member
in Getting Started
I am just starting to workout and I have some detailed workout plans but I want to add them all individually but I'm not sure how to do that?
Here's an examples
50 crunches
45 jumping jacks
40 lunges
35 squats
30 sec run in place
25 sec plank
20 squats
10 jumping jacks
15 mt climbers
5 push ups..
I have a different workout for everyday. Hope you can help thanks!

Replies

  • rumijs
    rumijs Posts: 218 Member
    There are a couple of ways. You can split them -- some in strength, other in cardio. You'll have to fill reps in for strength and minutes for cardio. If you just want to log it all as cardio, there is a strength training under cardio where you just log minutes and it gives you calorie burn. You might have to adjust the burn based on what your HRM (if you're using one) says. (Logging under strength will not give you a calorie burn)
  • socioseguro
    socioseguro Posts: 1,679 Member
    I usually split my weight lifting workouts on: Arms, legs, core mixed with a couple of days for light cardio and Pilates . Then, full rest and repeat.

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