Newbie

gemgan01

Hi there....need to loose four stone ... Need to stay focused . I seem to give up when I get stress and pile on all what I have lost.
I need to not be as impatient and realise that I ain't going to loose 4 stone in a month.

Anyone else started today ?

Gemma x

jamesgowler

Hello. Yep new on here today.
Stress is a big factor in bad eating habits but exercise can help with stress and obviously burns those calories.