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gemgan01
gemgan01 Posts: 4 Member
in Introduce Yourself
Hi there....need to loose four stone ... Need to stay focused . I seem to give up when I get stress and pile on all what I have lost.
I need to not be as impatient and realise that I ain't going to loose 4 stone in a month.

Anyone else started today ?

Gemma x

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  • jamesgowler
    jamesgowler Posts: 4 Member
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    Hello. Yep new on here today.
    Stress is a big factor in bad eating habits but exercise can help with stress and obviously burns those calories.

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