Hello to one and all

jamesgowler
jamesgowler Posts: 4 Member
edited November 21 in Introduce Yourself
Hello Everyone

Just an introduction fro myself

I'm 5'10" 14st 11lb former rugby player from the UK.
I broke my ankle 2 seasons ago and dislocated my shoulder last season and at the age of 30 decided it was time to retire however all that muscle has disappeared and has reappeared as fat. Fat % = 25.8%

I'm back in the gym 3 times a week and primarily use the MFP app as a calorie tracker.

Thanks
James

Replies

  • cragglecat
    cragglecat Posts: 58 Member
    Good decision James - get things under control now. I'm 45, 5 foot 9' and went from 13 stones In my 20's to 16.5 stone now - it creeps on! You can do it!
  • jamesgowler
    jamesgowler Posts: 4 Member
    Thanks. To be fair the weight isn't a problem more the fat %. At my fittest I was over 15st
  • jamesgowler
    jamesgowler Posts: 4 Member
    Just added fat% in op
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