loosing the battle..

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  • barbecuesauce
    barbecuesauce Posts: 1,771 Member
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    elize7 wrote: »
    Just say no for now. All that you want will be there when you reach your goal. During the time between now and then, make a plan so you don't go back to the same old patterns. Its not a forever no, just for now. Good luck.

    I disagree--this is how I spent my 20s losing 5-15 pounds at a time, then regaining. Abstaining and then regaining became my same old pattern.

    Figure out how to work it in, OP. What works for me is prelogging my day then giving myself a buffer for snacks--not always junk food, but by leaving that as an option, I want it less often. Keep it in an opaque container if it's in plain sight.
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    karlona wrote: »
    YogaYoga would do good if I just could leave the couch.

    Does the food magically appear on the couch or do you leave the couch to get it?

    Some times challenging our own excuses is all we need to succeed.

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