Ugh!! Started off so well

melissaf0405

And finished the day 700 calories over my daily goal!!! I snacked and snacked and snacked some more. Ugh

procolorer

Log it & move on. One day will not kill you- just don't give up!!

melissaf0405

Thanks I know you are correct in just hate that I let myself lose control like that.

Ninkyou

Log it and move on. Stuff happens. It's not the end of the world.

JRitaK

I know exactly how you feel. But just log it and move on, like everyone is saying. Vow to do better tomorrow. Exercise a bit harder tomorrow. It will make you feel better. It's what I do. All about finding balance. It'll be alright =-)

melissaf0405

Thanks it's just so frustrating that I get so out of control!

_incogNEATo_

700 calories won't make a difference in the long run. Enjoy what you ate, log it, and try not to make a habit of it. At worst, you probably just ate near maintenance today.

melissaf0405

Thanks for your support I went over today again only by about 150 cals not 700 but will definitely do better tomorrow!!

ohmscheeks

I know the feeling

DuckReconMajor

You logged your food today. You are a step ahead of the game just for that. Don't think "I give up", think "This is gonna take a bit longer but I'm going to get there"

melissaf0405

Thanks for your support I went over today again only by about 150 cals not 700 but will definitely do better tomorrow!!