Am I reading this right?

4r365
4r365 Posts: 4 Member
edited November 2024 in Health and Weight Loss
When I go to nutrition.

To see if I'm burning one pound per week I should see -3500 in the calories under goal area right? (Or at least somewhere close)

Replies

  • arditarose
    arditarose Posts: 15,573 Member
    What? I'm not sure what you mean. The goal with this app is to just count your calories and let the diet/food do the work. If you add exercise, you can eat a little more and still lose at the same rate.
  • Liftng4Lis
    Liftng4Lis Posts: 15,147 Member
    Your deficit is built in.
  • Alluminati
    Alluminati Posts: 6,208 Member
    edited July 2015
    You should get as close to zero as possible, give or take 100. Like she said above, the deficit is already accounted for.
  • PaulaWallaDingDong
    PaulaWallaDingDong Posts: 4,648 Member
    Your calorie goal already includes the -3500, so if you met your goal exactly every day, it would be 0 under goal, and you should have lost about a pound.
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Liftng4Lis wrote: »
    Your deficit is built in.

    Yes, so if you set your goal to lose 1 pound per week, your recommended calorie intake for the day has a 500 calorie deficit already subtracted.
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