In pretty good shape but....

GibsonSG_67
GibsonSG_67 Posts: 1,406 Member
edited November 21 in Food and Nutrition
I'm in decent shape but wondering how hard is it to get to 10% body fat? Is it still just about calories in, or do you have to basically swear off carbs? Short term anyway

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    CICO. I always thought carbs were cut out to get the dry look from reducing water weight.
  • martyqueen52
    martyqueen52 Posts: 1,120 Member
    It's not overly hard, it's just not a sustainable lifestyle unless you're a competitor doing that idiotic *kitten* for a living.

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