Fried Beef Chimichanga (OG style) Nutrition info.

MyChocolateDiet

Chimichanga
Dish
Chimichanga, also known as chivichanga or chimmy chonga is a deep-fried burrito that is popular in Southwestern U.S. cuisine, Tex-Mex cuisine, and the Mexican states of Sinaloa and Sonora.
From:https://www.google.com/search?q=chimichanga+&oq=chimichanga+&aqs=chrome.0.57j65j5j0l2j60.3010j0&sourceid=chrome&ie=UTF-8

^at the above link you can switch around the ingredients of the Chimichanga for different calorie counts.

Nutrition Facts
Chimichanga, beef
Amount Per 1 chimichanga (174 g)

Calories 425(Only 45 more calories than http://www.myfitnesspal.com/topics/show/960879-baked-chicken-chimichangas)
% Daily Value*
Total fat 20 g 30%
Saturated fat 9 g 45%
Polyunsaturated fat 1.1 g
Monounsaturated fat 8 g
Cholesterol 9 mg 3%
Sodium 910 mg 37%
Potassium 586 mg 16%
Total Carbohydrate 43 g 14%
Protein 20 g 40%
Vitamin A 2% Vitamin C 7%
Calcium 6% Iron 25%
Vitamin B-6 15% Vitamin B-12 25%
Magnesium 15%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Wikipedia:
https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=19&cad=rja&ved=0CKwBEJoTKAAwEg&url=http://en.wikipedia.org/wiki/Chimichanga&ei=HSy_UYLIF-KLywGqyIGAAg&usg=AFQjCNHsLLddNmpC4lmOk1BZBbRV-P9dkQ&bvm=bv.47883778,d.aWc

MyChocolateDiet

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black beans, brown rice sides?

guacamole and pico de gallo garnish?

light drizzle of sour cream?

a little lighter and healthier, but still regular ingredients and gets to be fried and gets to be beef? Yes please.

MyChocolateDiet

The Recipe:

Cook some meat, however you like it. Ground beef, shredded beef with red chile, carne asada meat.*

Roll it up in a tortilla.

Deep fry it.

Top it with what you like and serve it with whatever sides/garnishes you like: frijoles de la olla (low cal) steamed brown rice (low cal) cabbage salad (low cal) guacamole (healthy fats) pico de gallo (hi vitamin C to absorb that good good red meat iron) sour cream (just for fun) sliced green onions (low cal) cheese (for more protein and to reach your cal goals if your short that day) hot salsa (if you've got something to prove--low cal). Add those calories to these calories.

Crack open an beer enjoy.

(Pacifico Clara is my one and only beer in the world that I like. I hated beer till a recent taco truck fundraiser where these were served. )

Add your calories into MFP after and then decide what you will do with the rest of your day.

*you can also put other things inside your chimichanga like beans, rice, cheese, etc. but I'm a purist I just like the meat and it's sauce if it comes in some and the tortilla and vamonos...to the fryer.