Cardio ideas

RRB2000

I have always preferred the treadmill and running on it. Not walking. I'm getting a little bored with that now. Any suggestions of other good burning, make you sweaty cardio I can try at the gym? I've been trying the elliptical, can only get about 10 minutes out of that right now. I've been doing 30 min running at about 4.5-5.2. I have no desire to up it, I just like it b/c I am sweaty and feel like I did something when I'm done. Also, I usually do my 30 min cardio and then do strength training. Should I do cardio at the end, or is beginning "better."

999tigger

the most neglected , but most awesome bit of cardio equipment the rower. I like stairmaster as well. All cardio can be boring, vyt uts mire ibteresting when you get results, make progress and maybe have some music. A lot of people just go through the motions though.

I prefer to do cardio after weights as i like to be at peak so i cna manage to lift heavy things.

The nie weather is here so outside is a nice place to be especially when the suns shining.

amgreenwell

does your gym offer classes? spin or kickboxing?? rowing is absolutely fantastic way to spend 30 minutes. do you have bikes at the gym? another awesome work out. just be ready to push yourself through the thigh burn. what about running outside? change of scenery can do wonders for a run

MlleKelly

Ooh, yeah. The rower is great. If you haven't tried a spin class yet, see if your gym offers them. You get super sweaty and you can really feel the burn in your legs. Plus, with the music and class setting, it doesn't get boring. Try running outside to get off the treadmill if you can.

RRB2000

The rower is a great idea..I've never done that one. My gym does have classes, I just haven't worked up the nerve to try any yet. I have ran outside before, but once I joined the gym I just wanted to utilize all they have but also not feel confined to the treadmill since I have one right at home too. I will try the row machine tonite actually, and think I'll do it AFTER arms. Thanks for the ideas.

Zara11

do the classes! i love classes! try as many of them as possible and make a schedule involving the ones you loved.

prestigio

Also, you don't have to start with 30 minutes on the rower. Personally I've started with 2 sessions of 5 minutes with about a minute of rest in between, then I did some stationary bike (you could also hop on the tredmill for an amount of time) and then finish the session with another 2 sets of 5 minutes rowing machine (with a minute rest in between).
Slowly build up those 5 minute sessions untill you are a bit more familiar with the movement pattern

laurajo521

I generally stick with the treadmill and elliptical (although I used to ride the stationery bike for miles everyday and had amazing calves) at the gym. However, most of my cardio is classes - Zumba and water fitness. I also like the Les Mills classes if you have those (Body Pump, Body Flow, etc.) They are cardio with weights and awesome. I always do a little bit of cardio before weights to get my heart up.

MamaBirdBoss

Stairmaster. It's SO EASY on the joints. No one thinks it will be, but it is. It will always have a special place in my heart for that alone.

cwolfman13

I really like riding my bike....a lot. I like doing a little swimming and hiking as well.

Raynne413

Definitely give the classes a try! They add so much variety to what you have available, and can help you find things you really enjoy. I hate machines and they bore me to tears, but I love kickboxing and zumba.

BrianSharpe

MamaBirdBoss wrote: »

Stairmaster. It's SO EASY on the joints. No one thinks it will be, but it is. It will always have a special place in my heart for that alone.

Am I to surmise that you're implying that running is hard on your joints?

details.com/blogs/daily-details/2014/12/health-myth-running-is-bad-for-your-knees.html

menshealth.com/health/biggest-running-myth-debunked

To the OP.....+1 on the rower but ease into it and make sure you're using proper form. I use mine for x-training, I know people who use it at their weapon of choice. If you're getting bored running on a treadmill (it would make me crazy too) give some thought to running outside, it can add a whole new dimension to your running, especially as the seasons change

Wookinpanub

Not sure what is at your gym but I started on Treadmill, which was boring and hurt my calf muscle. I then went on to Elliptical using the interval mode and increased the level over time. I really enjoyed the elliptical.

After 3-4 months of progress I was encouraged to use the Arc trainer. I could barely do level one on the interval setting. It was TOUGH. But I eventually built up and I still use it (going on a year plus now). IMO a much better workout than the elliptical. It has a TV and I use music, ipod.

punkrockgoth

I get super bored with my cardio if I don't switch it up constantly. I try out different classes, different instructors (2 instructors teaching the same class can be 2 very different classes!) and different intensities. I hate the treadmill with a passion, but running outside on a trail is bliss for me.

Right now I'm doing Zumba, yoga, bootcamp, heavy lifting and running, alternating in spin, step and swimming. I recently heard about a class called Drums Alive that sounds really cool. Also, there is a free offering of it in the park next week, so I am totally trying it out. Basically, it's stability balls and drum sticks and the workout is drumming on the ball.

Samm471

I myself love the treadmill I normally do 30 minute run but 20 of that I incorporate HIIT and inclines but I also love the rowing machine too I add HIIT into that aswell it's great!

MamaBirdBoss

BrianSharpe wrote: »

MamaBirdBoss wrote: »

Stairmaster. It's SO EASY on the joints. No one thinks it will be, but it is. It will always have a special place in my heart for that alone.

Am I to surmise that you're implying that running is hard on your joints?

details.com/blogs/daily-details/2014/12/health-myth-running-is-bad-for-your-knees.html

menshealth.com/health/biggest-running-myth-debunked

To the OP.....+1 on the rower but ease into it and make sure you're using proper form. I use mine for x-training, I know people who use it at their weapon of choice. If you're getting bored running on a treadmill (it would make me crazy too) give some thought to running outside, it can add a whole new dimension to your running, especially as the seasons change

I was a runner for years--track and cross country--and had to stop for a long time. The motion of lifting my leg back at the end of a stride caused pain.

There's a thing called "runner's knee" for a reason, and knee injuries are also the most common injuries among runners. Running doesn't cause DEGENERATIVE joint problems, but it does cause acute ones.

RRB2000

Tell me how to do HIIT on the treadmill. I know WHAT it is, high intensity, but how would I incorporate it in? Length of time, incline, etc. That might be something I try just to break up the monotony.

JohnBarth

RRB2000 wrote: »

The rower is a great idea..I've never done that one. My gym does have classes, I just haven't worked up the nerve to try any yet. I have ran outside before, but once I joined the gym I just wanted to utilize all they have but also not feel confined to the treadmill since I have one right at home too. I will try the row machine tonite actually, and think I'll do it AFTER arms. Thanks for the ideas.

The rowers your gym has are likely Concept2 machines, as they're the most widely recognized and most reliable. I wouldn't worry about your ARM workout, but if you row with proper form, it's killer for your legs! It's truly a wonderful machine.

I'd recommend studying form a bit. People complain that rowing is bad for your back or knees. It's actually good for both if done properly. Here's a link to some form videos: http://www.concept2.com/indoor-rowers/training/technique-videos

Shawna_L

I stay far far away from the treadmill area of my gym. Bleck. I rotate between rowing, cycling, and various cardio classes (Zumba, kickboxing, etc).

whmscll

Spinning!

XavierNusum

Jump rope. It's cheap, you can do it almost anywhere and it really trains balance, coordination and endurance.

ratts82

RRB2000 wrote: »

I have always preferred the treadmill and running on it. Not walking. I'm getting a little bored with that now. Any suggestions of other good burning, make you sweaty cardio I can try at the gym? I've been trying the elliptical, can only get about 10 minutes out of that right now. I've been doing 30 min running at about 4.5-5.2. I have no desire to up it, I just like it b/c I am sweaty and feel like I did something when I'm done. Also, I usually do my 30 min cardio and then do strength training. Should I do cardio at the end, or is beginning "better."

Hi, I agree with previous posts of the rowing machine, it burns calories and will definitely warm you up super quick. Personally, I love trx trainjng system and you can work mega hard on this too! Hope this helps!

mattyc772014

@RRB2000 Try to find a treadmill that has a HIT program (pre-programmed button), if not you can usually find an app on your iphone or android that can set a HIT time program. A good way to start is 3min warm up, 5min HIT(30 seconds sprint then 30 seconds walk), 3min Recover(walk), 5min HIT, 3min Recover, 5min Hit, 3min Recover and 3min HIT at end. Cool down for 3mins. HIT is all out sprint so be careful on a treadmill. Set incline and speed to what you can do. Rowing machine is a lot of fun and is great for HIT. You can do the same HIT program on any bike, row machine or elliptical.

Justthisgirl1994

+1 for gym classes. I'm addicted to them, esp spin

yummymummy_19

What about trying some HIIT ( high intensity interval training) I've been getting bored of running so I'm finding If I can do more in less time it's a bonus plus it's really helping me shift the weight now .

rahulmehta08

While doing trademill you can do alternate as running(3 mins) then 30 reps weighted pile squats...follow this for 5 rounds.It is equally good as one of the HIIT training.
Not as effective as HIIT .