New here. Need some nutrition help.

coachbarrypdx817
coachbarrypdx817 Posts: 24 Member
in Introduce Yourself
Hey. I'm a 41 year old male working out 5-7 times a week. Workouts are mostly cross-fit and sculpt classes with an occasional gym workout. Running 7-10 miles on weekends.

I don't think I am eating enough to fuel muscle repair and growth. Does anyone have a good formula or site/app that can help?

Thanks.

Replies

  • merunkamac
    merunkamac Posts: 16 Member
    Body weight times 10 for caloric intake to maintain weight. That's pretty basic. It sounds like you may need more rest in there. It really is under rated out there.

    Check out the LeanGains blog. Pure genius! He hasn't posted in a long time, but its all science. Not gym talk BS. I'm new to that school, but I've been training with a guy off and on for years and I saw what it did for him. Best I got...

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