How much should I be eating?
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coachbarrypdx817
Posts: 24 Member
Hey. I'm a 41 year old male working out 5-7 times a week. Workouts are mostly cross-fit and sculpt classes with an occasional gym workout. Running 7-10 miles on weekends.
I don't think I am eating enough to fuel muscle repair and growth. Does anyone have a good formula or site/app that can help?
Thanks.
I don't think I am eating enough to fuel muscle repair and growth. Does anyone have a good formula or site/app that can help?
Thanks.
0
Replies
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Sames.0
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TDEE CALCULATOR - Google it0
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what are your goals…
lose fat?
maintain/recomp?
add muscle?
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