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How much should I be eating?

coachbarrypdx817
coachbarrypdx817 Posts: 24 Member
edited November 2024 in Food and Nutrition
Hey. I'm a 41 year old male working out 5-7 times a week. Workouts are mostly cross-fit and sculpt classes with an occasional gym workout. Running 7-10 miles on weekends.

I don't think I am eating enough to fuel muscle repair and growth. Does anyone have a good formula or site/app that can help?

Thanks.

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