Jillian Michaels 30 Day Shred Question?!

mimixdawn

Hi I just started the Jillian Michaels 30 Day Shred yesterday, and I've only done level 1 both days (20min). Does anyone know how many calories you burn? I'm guessing around 200, but I'm not sure.

kylielouttit

I burn 207cal on average.

kellykat

I log it as circuit training and take whatever it gives me.

00trayn

I have a HRM and I burn almost 300 for the 27 minutes. I entered it on here as circuit training, general before i bought the HRM tho. Its around the same that MFP had been estimating, it's a good workout since you're heart rate is up the whole time.

LittleMissAngi

I log it as circuit training... about 300 cal for me

mimixdawn

Thanks everyone! I'll go change my exercise log now =]

jheller

I wear my HRM and I only get about 160 and that is on level 2. Sucks. For the amount of work I'd think it would be higher then that.

smuehlbauer

:happy: I was a little over 300, but I am way out of shape.
HRM are going to be the best way to do! Everyone is going to burn different amounts of calories.

jackpotclown

wow, I estimated way low then, figured it was more like 200 calories, thanks for the info guys

skywalker

I log it as circuit training and take whatever it gives me.

I do the same. I wear a heart rate monitor and they're pretty close. :happy:
By the way, feel free to join a 30 Day Shred group that I started....:happy:

http://www.myfitnesspal.com/topics/show/100268-30-day-shred-who-s-with-me?page=6#posts-1407760

pajamamama

I burn around 200 on both level 1 and 2.

selbyhutch

I'm only on the 5th day of level 1... but w/ my HRM, I burn under 150 calories. It doesn't seem like much, but there are so many other strength benefits. I took measurements before I began so we will see!