Protein Food List

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froeschli
froeschli Posts: 1,292 Member
in Food and Nutrition
Ok, I had some time to kill, and i like making lists. So I came up with a list of protein foods, sorted by how many calories per gram of protein they contain:

https://docs.google.com/spreadsheet/ccc?key=0AsAlf_zTqhR2dFFsQlpOSGtDa0xYQ3F0cnFZd01jV3c&usp=sharing

i only included a bunch of things found around my kitchen, plus whatever came to mind. What prompted it was finding out sausage doesn't contain near as much meat as i would have liked to believe :ohwell:

thought some people might find it interesting / entertaining....

any suggestions are welcome.

And nope - I WILL NOT VOUCH FOR THE ACCURACY OF THE NUMBERS INCLUDED IN THE DOCUMENT. Some are averages of different values found, others are approximates etc. And my sources (MFP mainly) may not all be 100% correct.

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