losing weht due to worrying

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kej1992
kej1992 Posts: 3 Member
in Health and Weight Loss
Hello! Ive lost a stone and a half recently, the last half a stone I've lost in the last 2 weeks My father is very ill at the mo and due to constant worrying I seem to be losing weight a lot quick even thought im eating normally and not dieting or exercising. Is anyone going through this? Would love your input :)

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  • GauchoMark
    GauchoMark Posts: 1,804 Member
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    I would guess that your routine has changed slightly somehow. It might be water weight, it might be increased activity, it might be something else, but I'd say that this is temporary and it too shall pass, so just try to keep reasonably on track.

    If you were exercising and now aren't that can cause a big water difference right there.
  • SergeantSausage
    SergeantSausage Posts: 1,673 Member
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    Worry doesn't lose weight.

    Calorie Deficits do.

    Eat more if losing weight bothers you, right?
  • yopeeps025
    yopeeps025 Posts: 8,680 Member
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    stress would cause weight gain usually. You are eating less than you think OP.

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