Looking for low cal gravy
grannywoggle
Posts: 7 Member
in Recipes
Looking for a low calorie tasty gravy ppls anyone have recipe please
0
Replies
-
I have been using the Pioneer brand gravy mix. It is pretty low calorie and pretty tasty.0
-
I'm not sure if this is what you're looking for, but here are a few different recipes I have for gravy.
Low Calorie Turkey Gravy
Ingredients:
2 cups turkey drippings (from a roasted turkey)
1/8 tsp ground, black pepper
1/2 cup skim milk
2 Tbsp cornstach
Salt to taste
Directions-
Strain turkey drippings through a sieve, reserving the liquid, and discard any solids.
Pour the drippings into a fat separator, and allow to sit until the fat rises to the top. To speed up the process, you may add a couple ice cubes to the drippings.
Pour the liquid drippings from the fat separator (leaving the solid fat behind) into a heavy-bottomed saucepan over medium-high heat. Add the black pepper, and bring to a heavy simmer.
In a separate dish, mix together the cornstarch and milk, and slowly pour the mixture into the drippings, stirring constantly with a wire whisk. Continue cooking until thickened.
Season with salt to taste as needed.
This recipe makes about 1 1/2 cups and there are 17 calories per serving (a serving is 1/4 cup). :flowerforyou:
Or I have this recipe:
Lightening Gravy
Ingredients-
2 cups hot water
2 cubes chicken bouillon (you can use any flavor bouillon)
2 tablespoons cornstarch
1 tablespoon cold water
Directions-
In a microwave safe dish heat water and bouillon on high, stirring occasionally until just boiling.
In a small bowl combine the cornstarch and cold water and mix together; stir into the hot broth and cook on medium for about 1 minute, or until thick, stirring at 30 second intervals.
This recipe makes about 16 servings and there are 5 calories per serving. :flowerforyou:0 -
1 cup Swanson Unsalted Beef Cooking Stock
1 tablespoon corn starch
1 teaspoon Wyler's Sodium Free Instant Chicken Bouillon
Combine in a saucepan and heat on medium, stirring constantly until thickened.
60 total calories0 -
I believe it's Heinz Gravy in a jar. I'm sorry you cannot get better gravy for 25 cal a serving a serving is 1/4 cup.
[img]data:image/jpeg;base64,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[/img]
Yes it has quite a bit of sodium, but it's gravy0 -
Arrow Root is a great secret ...it thickens wine sauces and makes a gravy ...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 430 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions