Looking for low cal gravy

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grannywoggle
grannywoggle Posts: 7 Member
:wink: Looking for a low calorie tasty gravy ppls anyone have recipe please

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  • Sandia_Sweetie
    Sandia_Sweetie Posts: 85 Member
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    I have been using the Pioneer brand gravy mix. It is pretty low calorie and pretty tasty.
  • coliema
    coliema Posts: 7,646 Member
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    I'm not sure if this is what you're looking for, but here are a few different recipes I have for gravy. :smile:

    Low Calorie Turkey Gravy

    Ingredients:
    2 cups turkey drippings (from a roasted turkey)
    1/8 tsp ground, black pepper
    1/2 cup skim milk
    2 Tbsp cornstach
    Salt to taste

    Directions-
    Strain turkey drippings through a sieve, reserving the liquid, and discard any solids.

    Pour the drippings into a fat separator, and allow to sit until the fat rises to the top. To speed up the process, you may add a couple ice cubes to the drippings.

    Pour the liquid drippings from the fat separator (leaving the solid fat behind) into a heavy-bottomed saucepan over medium-high heat. Add the black pepper, and bring to a heavy simmer.

    In a separate dish, mix together the cornstarch and milk, and slowly pour the mixture into the drippings, stirring constantly with a wire whisk. Continue cooking until thickened.

    Season with salt to taste as needed.

    This recipe makes about 1 1/2 cups and there are 17 calories per serving (a serving is 1/4 cup). :flowerforyou:


    Or I have this recipe:

    Lightening Gravy

    Ingredients-
    2 cups hot water
    2 cubes chicken bouillon (you can use any flavor bouillon)
    2 tablespoons cornstarch
    1 tablespoon cold water

    Directions-
    In a microwave safe dish heat water and bouillon on high, stirring occasionally until just boiling.

    In a small bowl combine the cornstarch and cold water and mix together; stir into the hot broth and cook on medium for about 1 minute, or until thick, stirring at 30 second intervals.

    This recipe makes about 16 servings and there are 5 calories per serving. :flowerforyou:
  • beckyhoo
    beckyhoo Posts: 34 Member
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    1 cup Swanson Unsalted Beef Cooking Stock
    1 tablespoon corn starch
    1 teaspoon Wyler's Sodium Free Instant Chicken Bouillon

    Combine in a saucepan and heat on medium, stirring constantly until thickened.

    60 total calories
  • farmers_daughter
    farmers_daughter Posts: 1,632 Member
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    I believe it's Heinz Gravy in a jar. I'm sorry you cannot get better gravy for 25 cal a serving a serving is 1/4 cup.

    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[/img]

    Yes it has quite a bit of sodium, but it's gravy
  • elisa123gal
    elisa123gal Posts: 4,306 Member
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    Arrow Root is a great secret ...it thickens wine sauces and makes a gravy ...