Workout help!

joemoschetto11

quick question: I am following a workout program and I missed a week. I am about to go back to the gym but do I start over or continue where I left off? Thank you for the help

Ninkyou

How far into the program were you?

joemoschetto11

My 3rd week, but it is a quick 6 week program

Ninkyou

I'd probably redo just the previous week instead of starting over then.

joemoschetto11

Okay thank you!