Need help !!!

esmielala76

any one have any suggestions on how I can lose 50 pounds !!!

diannethegeek

http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest

The first couple of links in this thread are great.

atypicalsmith

Of course. Eat less, move more. Do this for about a year, and voila! You are 50 lbs. lighter!

SueInAz

Eat less calories than you burn each day by honestly and accurately tracking what you eat. Move more than you do now. Do this every day and be patient and success will come.