What are your best macros for satiety on 1500-1700 calories?

tomatoey
tomatoey Posts: 5,446 Member
edited November 2024 in Food and Nutrition
And how do you split your macros/cals between meals? (Sample meal ideas welcome!)

Thanks

Replies

  • Kalikel
    Kalikel Posts: 9,603 Member
    Fiber keeps me fullest, probably because it hangs out in the stomach for such a long time. Lots of people swear by fat or protein.

    I quit trying to meet certain macro numbers every day.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    I go heavy on fat (~120g), normal protein (~70g) and low carbs (~20g). I eat between 1400 and 1800 calories per day with usually 4 meals of around 200-600 calories each. It varies day to day based on hunger or lack thereof.
  • tomatoey
    tomatoey Posts: 5,446 Member
    nvsmomketo wrote: »
    I go heavy on fat (~120g), normal protein (~70g) and low carbs (~20g). I eat between 1400 and 1800 calories per day with usually 4 meals of around 200-600 calories each. It varies day to day based on hunger or lack thereof.

    Thank you :)
    Kalikel wrote: »
    Fiber keeps me fullest, probably because it hangs out in the stomach for such a long time. Lots of people swear by fat or protein.

    I quit trying to meet certain macro numbers every day.

    Thanks :) Totally get that :)

    I need to make some tweaks to adjust to a lower overall target :/
This discussion has been closed.

Categories