over on sugar and protien

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ginellio
ginellio Posts: 1 Member
edited January 27 in Introduce Yourself
Hi:)) My Dr suggested using MFP to keep track of sodium..I really like the APP and would like to use for weight loss as well.. Question? I seem to be over on sugars and protein by after lunch is logged in..Anyone have this? or suggestions?? Thanks:smile:

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  • Matt82007
    Matt82007 Posts: 23 Member
    I'm always over on my sugar because I'm a coffee drinker and like it sweet, but I don't worry too much about it. As far as protein is concerned, I'm thinking that's generally a good thing. As long as you're getting the right amount of fats and not getting more protein than carbohydrates, it's basically just working out to a high protein diet which is better for retaining your muscle mass while losing weight.
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