We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

over on sugar and protien

ginellio
ginellio Posts: 1 Member
edited January 27 in Introduce Yourself
Hi:)) My Dr suggested using MFP to keep track of sodium..I really like the APP and would like to use for weight loss as well.. Question? I seem to be over on sugars and protein by after lunch is logged in..Anyone have this? or suggestions?? Thanks:smile:

Replies

  • Matt82007
    Matt82007 Posts: 23 Member
    I'm always over on my sugar because I'm a coffee drinker and like it sweet, but I don't worry too much about it. As far as protein is concerned, I'm thinking that's generally a good thing. As long as you're getting the right amount of fats and not getting more protein than carbohydrates, it's basically just working out to a high protein diet which is better for retaining your muscle mass while losing weight.
This discussion has been closed.

Categories