Macros
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Carfree24
Posts: 3 Member
can someone help me understand macros?
Thanks in advance!
Thanks in advance!
0
Replies
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Www.iifym.com
There are a lot of FAQs answered in there0 -
Macros = macronutrients
Macronutrients are the 3 nutrients which provide calories (or energy).
Fat = 9 calories per gram
Carbs = 4 calories per gram
Protein = 4 calories per gram
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