Treamill talk
Options
lilgreenmonster
Posts: 9 Member
Hey everyone. I just got a treadmill. Kinda still figuring it out. Just wondering. What;s the best results for a beginner for fat burning? feel free to add me. I need motivation.
0
Replies
-
If you read the stickies and understood them then you'd realise that losing fat comes down to a caloric deficit.
And also, lift heavy in a deficit to preserve as much muscle mass as possible.0 -
I've been using my treadmill on and off for years. I find it gets the most use in the colder months when there is less to interest me outside. I've read that the most effective exercises utilise interval training. I tried it for a while but the intensity was a bit much for me, but according to the experts, it produces the quickest results. I prefer a more moderate pace over a longer period. As long as my music is good...I'm good!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392K Introduce Yourself
- 43.6K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.4K Recipes
- 232.3K Fitness and Exercise
- 403 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 999 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions