The 'Change One Thing Today' mini challenge

Fivefarthings

So it's now 7am where I am in the UK so start of a bright new day! Just for today, why not set yourself one little achievable goal towards your overall health and fitness- do something (a walk) don't do something (beat yourself up about not being 'good enough' or whatever), eat a piece of fruit or go one day without chocolate etc etc etc. Who is with me!?

What ever you do, if you can do it today then maybe you can manage to do it tomorrow too, and then the next day and the next until it's become a good habit that will help you along your goals!

I'll start- today I am going to go the gym, with no excuses!

What's the one thing you are going to change today?