When I miss a week?
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KelleyJoL
Posts: 19 Member
The last week has been brutal on my exercise goals that I started in June. The last 3 days, I did not work out at all. Now, I am not sure where to start. Do I pick up where I left off?
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Replies
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It's generally recommended to do a cutback week every now and then, anyway! It gives your body a chance to consolidate the fitness gains you've made, recover a little, and be ready to make even more. If you're nervous, you could try one easier day; otherwise, jump back in!0
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yes pick right back up, you'll be even stronger and better. I take a week of several times a year just to let my body have a super recovery period, its awesome and feels great.0
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Thanks. I am new to my workout routine0
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