Weight loss help

fullspring72

I work at McDonalds usually 6 times a week and mostly at night time 2 times is early in the morning, and we have no food in the house, so I usually get my meals from there because we get a free meal usually my dinner or breakfast and then 3 days a week there are lunches packed with peanut butter but I hardly eat them and give them all to my little cousin. All we have in this house, is microwaved foods or a bunch of junk food. I'm saving up $ to move out, in about a year, so I have no choice in the food options in this house. I just need dietary help and excersize help, I'm thinking about losing 30 pounds by the beginning of next year.

strong_curves

As long as you eat less than you burn, you should lose weight. There's a guy who lost 56 lbs just eating mcdonalds for 6 months.

http://www.today.com/health/man-loses-56-pounds-after-eating-only-mcdonalds-six-months-2D79329158

He does go on to say in the article that he WOULDN'T recommend the mcd's diet.

Calliope610

Start by reading these very informative posts....

http://community.myfitnesspal.com/en/discussion/10177907/most-helpful-posts-getting-started-must-reads#latest

fullspring72

Thank you guys, my motive is to lose fat weight in my stomach and gain muscle weight or just lose it