What to ask a nutritionist?

AmieAP

Well I went and it was great. thanks for all the input. She was very knowledgeable and didn't try to sell me anything. In fact, she will give me two more free fitness tests to see my progress. one in 60 days and one more in 3 months. So I'm happy with that. I am a 1/40 on her fitness test but that just means there is only one way to go = UP!

Unknown

This content has been removed.

jgnatca

So happy to hear it went well! I tell you, the first day I held a plank, was a great day. Start with where you are, be kind to yourself, let those muscles burn once in a while, and sooner than you imagine, you will be stronger.

AmieAP

jgnatca wrote: »

So happy to hear it went well! I tell you, the first day I held a plank, was a great day. Start with where you are, be kind to yourself, let those muscles burn once in a while, and sooner than you imagine, you will be stronger.

Thanks! Another thing she said that really hit home with me was that your last five minutes or last five reps should be hell. YOu should hate hate hate doing them. If you do, then you've had a workout. If not, keep going.

jgnatca

I now associate the muscle burn with progress; just_a_few_more_reps.....

Joint pain, however, means stop. It really helps when you learn to spot the difference.