Jillian abs challenge

tezzie100
tezzie100 Posts: 10 Member
edited November 2024 in Fitness and Exercise
I'm currently doing the Jillian 6week 6pack challenge have any of you peeps done it/tried it? If so did it work? Thanks ☺️x

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Did it work? Work for what? Strength gains? For the 6 pack? Having a visible 6 pack comes from a low enough body fat percentage, which comes from a caloric deficit.
  • tezzie100
    tezzie100 Posts: 10 Member
    Thanks x
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