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calories burned

antennachick
Posts: 464 Member
How do you keep track of calories burned? When I run I use a ap that keeps track of my distance and speed and gives me an estimate of calories burned.
But how do you figure out other exercises...heart rate monitor?
But how do you figure out other exercises...heart rate monitor?
0
Replies
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A heart rate monitor is designed for steady state cardio - it would be a good estimate for running. They really aren't good estimates for other things. Just log your exercise in MFP and adjust down. Many people start by eating back 50%. If their weight loss is faster than expected....eat more. If your weight loss slows...eat less.0
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