inner thighs

jessedcg
jessedcg Posts: 304 Member
edited November 21 in Fitness and Exercise
Hello everyone,
I just had a quick question about working on reducing inner thigh fat. I have been doing squats and was interested in knowing of any other exercise that can help tone that area up.

Thank you :)

Replies

  • angelexperiment
    angelexperiment Posts: 1,917 Member
    Walking alot! Uphills. And running. Plies and plyometrics:) it will firm up everything but you can't spot reduce.
  • jessedcg
    jessedcg Posts: 304 Member
    I wish we had a magic eraser where I could spot reduce lol..

    Thank you :smile:
  • Bghere1
    Bghere1 Posts: 78 Member
    reduce fat in the diet, and increase muscle. Like the poster above said walking and running. They usually have great legs. fat rule is first on last off. If you gain easiest in the thighs, that is usually the most stubborn to come off. I am a guy in my forties, and I fight man boobs all the time. Genetics my dad had moobs at my age and I refuse
  • Jennloella
    Jennloella Posts: 2,286 Member
    Just keep losing
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Just calorie deficit. You can't really pick where and when the fat comes off.
  • blueriotgirl
    blueriotgirl Posts: 151 Member
    You can't do spot specific exercises but squats, lunges, anything that works your lower body will help you tone and of course doing some cardio (running,zimba,hiit whatever you enjoy) will help burn fat
  • slaite1
    slaite1 Posts: 1,307 Member
    All of the above. I'll add in that my inner thighs only ever looked "toned" when I was pretty lean and did lots of HIIT/hill running and included plyo (in addition to the heavy lifting and deficit advised above). Something about running really changes my legs
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