ADD ME PLEASE I NEED HELP

odachrisxdd

My goal to be lean and gain muscle mass. I think im doing pretty good but idk what to do when it comes to my fat intake I seem to overpass it and my flat stomach isn't there nomore /: Help!!!!!

TavistockToad

you cant really gain muscle without also gaining some fat

Mrj183

i lost 30kg last year abd dpent this year building muscle. Right now im on week 1 of my keto phase of my cutting. trying to get leaner for summer. so add me if u want. ill be posting reguralary.

KarenJanine

What is your fat intake set at? If you are eating within your calorie goal overall it does not matter if you are exceeding your fat goal.

To gain muscle requires eating in excess of your TDEE. There will always be some associated fat gain but this can be cut later.