Chia seeds?

rsclause

In my Oatmeal every morning, no recipe needed.

Aramat77

jgnatca wrote: »

I enjoy chia seeds for their high proportion of soluble fiber. They are high in calories, too, but you don't need that many.

Here's an interesting recipe of my own creation. I would also add equal proportion of yogurt, which turns it neon pink:

http://www.grouprecipes.com/139236/ginger-beets.html

My refrigerator oatmeal has frozen fruit, yogurt, about 1/4 cup oatmeal, and a teaspoon of chia seeds.

Can I use coconut milk in the pudding?

Aramat77

jgnatca wrote: »

I enjoy chia seeds for their high proportion of soluble fiber. They are high in calories, too, but you don't need that many.

Here's an interesting recipe of my own creation. I would also add equal proportion of yogurt, which turns it neon pink:

http://www.grouprecipes.com/139236/ginger-beets.html

My refrigerator oatmeal has frozen fruit, yogurt, about 1/4 cup oatmeal, and a teaspoon of chia seeds.

hellobirdie_xo wrote: »

chia seed pudding is great - i blend one banana, about 100ml of milk and a couple of grams of cacao powder, then soak about tbsp of them in the liquid overnight in the fridge, then serve with frozen berries in the morning
if you look on places like pintrest, there's millions of recopies

Can I use coconut milk for the pudding?

Soopatt

I bought my first bag this week because i was impressed with the fiber content, although there is a lot of woo online for people that think they do everything except grow back a limb.

I have thrown them dry over things and find they work well in salads and over veggies, not just in liquid. I will be adding them to my next batch of overnight oats for sure.

daisybelle84

I haven't personally tried them but have a friend that adds them to her shakes

momasox

I put them in my yogurt and smoothies. I have also snuck them into dinners like spaghetti. They are so versatile... just toss them into pretty much anything that has enough liquid to soften them up. I can't drink them personally.

J383

I have organic chia seeds daily. I use them in my smoothies and yogurt for snack. For example. My snack today was Oikos Triple Zero yogurt, unsweet vanilla almond milk, 1Tbsp Chia seeds, 1Tbsp Real medley granola. I mix it in my portioned container and let it sit in the fridge for 15mins. Delicious and very filling. I have been using them for almost 2 weeks and wont go a day without them.

cbrook29

I put it in my smoothies and mix it with granola and honey for a snack

Ultima_Morpha

Chia Fresca is the traditional way to consume them in Mexico. It is essentially lemon- or limeade with Chia. Very tasty and refreshing.

pzyxian

I do it the following 2 ways:

chia seeds in oatmeal with yogurt soaked overnight in refrigerator
chia seeds in water

rebbylicious

I put them in my oatmeal (when cooking it so they soften and open up)

Billydlyon1406

I use a vitamix to make my smoothies. should I put the chia into the smoothie before mixing or after?
Thanks