Low carbing pancake lovers! Coconut flour pancakes
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chloeelizabethm
Posts: 184 Member
If you love pancakes but are low carbing at the moment, you should definitely make coconut flour pancakes!
245 calories for 3 (my batch made 12 in total, American pancake size) which breaks down into 14g protein, 10g carb and 11g fat. Plus you get 10g of the ever elusive fibre!
I tried a recipe recently that was really dry but this one is good! I have just reheated them and they're just as good as fresh last night. http://ditchthewheat.com/coconut-flour-pancakes/
I had mine with strawberries and butter which took it up to 302 calories.
I AM SO HAPPY IN MY LOW CARB PANCAKE HEAVEN RIGHT NOW.
245 calories for 3 (my batch made 12 in total, American pancake size) which breaks down into 14g protein, 10g carb and 11g fat. Plus you get 10g of the ever elusive fibre!
I tried a recipe recently that was really dry but this one is good! I have just reheated them and they're just as good as fresh last night. http://ditchthewheat.com/coconut-flour-pancakes/
I had mine with strawberries and butter which took it up to 302 calories.
I AM SO HAPPY IN MY LOW CARB PANCAKE HEAVEN RIGHT NOW.
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Replies
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Sounds great!0
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Nice, will be trying these soon.0
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Thanks! I love recipes that use coconut flour instead of whole wheat flour!0
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Thank you! I've tried protein-powder pancakes with great disappointment.
Those aren't American-sized though...double them and you might be close.0 -
@azulvioleta6 me too! So dry! Ha, it's my British version of American size
For those of you working in grams like me I used 120g of the coconut flour and 150g of milk. I think I will play around with extra eggs or milk but this is a pretty good recipe as it is!0
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