Strength Training Accountability! Who's with me?

fowlermrmrs12

I ran 30 minutes this morning before going to work and plan on doing Zumba with shake sticks (2lbs each) after work tonight. I'm working a 12 hr shift home health CNAII . Now that's dedication ! Lol lets motivate each other!

GetSoda

What kind of strength training will you be doing? Following a particular program?

fowlermrmrs12

Monday , Wed and Friday I will be using 5lb free weights to do the 8 minute arms DVD I have. Any strength training is accountable. Also at least 30 min 5 days a week cardio exercise. You pick and you can switch it up too.

fowlermrmrs12

After a 12.5 hr shift of working , I wasn't up to doing Zumba. So I will make up for it later. June 19th ran with dog for 30 min.

ninerbuff

I've done this thread daily since I've started here.

http://www.myfitnesspal.com/topics/show/867017--tlfc-exercise-and-accountability-support?page=12


A.C.E. Certified Personal/Group FitnessTrainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 30 years and have studied kinesiology and nutrition

nessa2BFit

great job... i get up each morning at 4:45 and start my workout on the elliptical for 30 min every monging before work... in the evening on tues and thurs and then on sunday morning i am doing strength training. I am doing the new rules of lifting for woman and loving it!!!

fowlermrmrs12

I have been doing strength training, such as BMX riding up mountains and down and also swimming with my girls. (daughters)I am going to incorporate the elliptical too.