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Pork & Apple Burgers

Samstan101
Samstan101 Posts: 699 Member
edited January 27 in Recipes
Just made these for our dinner and they came out really well. The following makes 8 burgers (at approx 110 cals per burger).

400g of lean pork mince (I used Lidl Strathvale Lean British Pork mince as it was on offer) - 504 cals
1 slice of thick bread bread-crumbed - 104 cals
1 egg (to bind) - 80 cals
2 small eating apples (I used Gala) peeled & finely chopped - 142 cals
1 small onion finely chopped - 45 cals
Herbs (I used Marjoram, Sage & Oregano as that's what I had growing in the garden)
Salt & pepper to taste
Dash of Chipotle Chilli sauce (smokey flavour offsets the sweetness of the apples) - 12 cals

Mix it all together and form into 8 burgers and then grill or dry fry and serve as you like (we had ours with loads of veg!)

Hope this is of use to some people :-)

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