Calculate Carb,Fat And Protien For Weight Gain And Big Muscles.

Nadeem332
Nadeem332 Posts: 6 Member
edited November 21 in Food and Nutrition
Hi ! I,m started gym for weight Gain and big muscles. Can Any One Suggest Me How Calculate Carb,fat protien and calories for per day?? I mean how much need per day? :#

Replies

  • rumijs
    rumijs Posts: 218 Member
    Sounds like your going for macros? Try IIFYM.com. I like the various calculators there
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