I Stay Constipated. What To Do?

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  • happysquidmuffin
    happysquidmuffin Posts: 651 Member
    A weird one that works for me is a cup of hot chocolate. Add fiber powder to it, and Boom. Double-acting.
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I guess if you're diabetic you could try a cup of black coffee and a bowl of plain oatmeal? Or a bowl of fiber cereal the unsweetened kind like grape nuts or one of the fiber one types.





  • Sorchya
    Sorchya Posts: 49 Member
    "Peaches, pears, plums, prunes, pineapple, peppers. If it starts with p it will make you go."

    My doctor has said as much. For me also having oatmeal (which is awesome with fresh peaches and some cinnamon". And I have to work at drinking enough fluids. Also keep any baked or pasta or grains type carbs whole grain, which are also lower on the glycemic index so can be a win/win.
  • Mistraal1981
    Mistraal1981 Posts: 453 Member
    edited July 2015
    I have a level tablespoon of chia seeds in my smoothie or yoghurt every single day. I have never looked back.
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