We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

When to weigh

meulf6f
meulf6f Posts: 32 Member
edited November 2024 in Health and Weight Loss
I follow a strategy to keep the scales as close to accurate as possible.

1. Fast for my bedtime hours (including
water)(I try for 8 hours)
2. When I wake I empty bladder & bm.
3. I calibrate scales and weigh (naked)

I have full faith in this method. And with a cheap WalMart digital scale.

Any other strategies?

Replies

  • meulf6f
    meulf6f Posts: 32 Member
    I just found an almost identical post. Lol. Opps!
This discussion has been closed.

Categories