Need the motivation

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txfrankie0823
txfrankie0823 Posts: 52 Member
in Motivation and Support
lost 30 and gained them back... I'm back at it gain

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  • s_y8s
    s_y8s Posts: 1,849 Member
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    You're not alone! You can do it!
  • MelodyyAlexxis
    MelodyyAlexxis Posts: 3 Member
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    You can do it! If I can, you can! Don't get disheartened! When you're close to your target weight, try to keep your exercise and diet levels steady, rather than increase or decrease. I know it's a slow process, but you've done it before so you can do it again! You've proven it once, so be proud of yourself :)
  • marthaelisa80
    marthaelisa80 Posts: 1,572 Member
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    The hardest part is maintaining! We get comfortable and let are guard down. Always set new goals! Whether you want to start a certain program, marathon, etc. Tone up, get ribbed. After I lost the weight I started a new fitness program to get 6-pack abs. I have to eat right with 1 day I call a FREE day I eat what I want but only for one day. I train 6 days a week this is after 2 kids! Lol so I know you can do it!
  • carlypi314
    carlypi314 Posts: 42 Member
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    That sucks but it's awesome you're back at it! You lost it before so you can do it again! Make a plan so that once you lose the weight you can maintain.
  • txfrankie0823
    txfrankie0823 Posts: 52 Member
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    Thanks girls
  • Thre3littleBirdS
    Thre3littleBirdS Posts: 4 Member
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    You can do it, sometimes starting is the hardest part. So for now just focus on the first step, starting.
  • Sammy44mfp
    Sammy44mfp Posts: 78 Member
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    Mw to i need to lose 10 pound
  • txfrankie0823
    txfrankie0823 Posts: 52 Member
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    Sammy44mfp wrote: »
    Mw to i need to lose 10 pound


    We can do it!!!!!!!

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