Running

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  • brandiuntz
    brandiuntz Posts: 2,717 Member
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    I run 4 days a week. When I started running in 2013, it was 3 times a week. On non-run days, I have one day that is full rest, and two days where I lift weights.
  • MysticRealm
    MysticRealm Posts: 1,264 Member
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    I run 4-6 times a week. Usually at least 3 miles, but need to start working on more long runs (and increasing my long run distances). I also do weight lifting 3 times a week (or weight lifting twice and one day of strength yoga)

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