How much vitamin c I need per day

Jamie_Candy

Sometimes I take a tablet of vitamin C 1,000 mg. And some food I eat contain vitamin C (but shouldn't be over 1,500 mg of vitamin C in total per day)

How much vitamin C is ok for me to take per day?

Thank you.

Alatariel75

The recommendations say an upper limit of 2000mg per day

Patttience

Men need 90 milligrams per day according to this site. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/ I suggest you read the page.