5:2 diet

welshchick666
welshchick666 Posts: 56 Member
edited November 2024 in Introduce Yourself
Anyone tried this with good results

Replies

  • Suzley
    Suzley Posts: 58 Member
    Yes my partner did this and lost 3 stone in 5 months. I did it for a while and it does speed up the loss but it doesn't fit my work life as I have to have working lunches sometimes. Ongoing to do it when I'm on holiday so I can have a bit more wine!!
  • welshchick666
    welshchick666 Posts: 56 Member
    Thanks suzley for the reply well done to your husband for his weight loss, I'm going to keep trying with this and see how I get on
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