Day #1

Lilblubug
Lilblubug Posts: 5 Member
edited November 2024 in Introduce Yourself
Looking for words of wisdom, friends, tips and advice,etc. 50 yr old female trying to lose about 40lbs

Replies

  • Suzley
    Suzley Posts: 58 Member
    Hi there and good luck! My two pence if you want it:
    Log everything
    Drink loads of water
    Don't expect it to happen quickly
    Log Everything!
    Walk 10000 steps everyday
    Be nice to yourself
    Use this app to motivate on bad days
    Log absolutely everything
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