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The ups and downs!

Monalisa493
Monalisa493 Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi Everyone!
I've been here several years, so not really a new comer. I can declare myself to be a Yoyo dieter (not good) but, hey I never give up!

My downs have been:
Having a hard time disciplining myself when it comes to over indulgence! Ugh!
Not working out enough
My down fall is still the weekends!

My ups have gotten better:
I now do strength exercises
I now do more on cardio
I do well during the week on watching my food intake
I dance while I clean!!!!

What are your ups and downs?

Replies

  • distinctlybeautiful
    distinctlybeautiful Posts: 1,041 Member
    Love this question - I'm surprised there aren't any responses! The hardest thing for me right now are long days at home. I'm eating more out of boredom than I have in a while. I think the best thing is that I'm being a little more forgiving with myself. I know that just because I overate yesterday and today I haven't ruined everything I've done up until then. I'm still moving in the right direction.
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