33lb off! power tap the fat!!

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tiarajj08
tiarajj08 Posts: 82 Member
edited July 2015 in Success Stories
man.... a sister almost got teary eyed(I'm not a sucka) I'm not even at my goal and I didn't realize how much I'm changing! though the scale may not have changed YET (currently @236lb SW:270) but I'm losing inches!!!! Dont give up!! keep pushing to what you want... YOU WILL SEE RESULTS

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  • tiarajj08
    tiarajj08 Posts: 82 Member
    edited July 2015
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    Would like more friends!
  • jules6669mfp
    jules6669mfp Posts: 446 Member
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    Wow. Great loss! You look amazing.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
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    looking good. keep up the good work
  • AnneSoCal
    AnneSoCal Posts: 33 Member
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    Looking wonderful! And happy! :)
  • tiarajj08
    tiarajj08 Posts: 82 Member
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    :p
  • bmchenry02
    bmchenry02 Posts: 233 Member
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    You go girl! I love you with long hair!!
  • ldtamika31
    ldtamika31 Posts: 205 Member
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    wow awesome what are u doing how many calories does u eat
  • tiarajj08
    tiarajj08 Posts: 82 Member
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    ldtamika31 wrote: »
    wow awesome whatare u doing how many calories does u eat

    Hey!!! I just drink a gallon of water a day(no juice, no soda, sometimes herbal tea) you can put lemons and cucumbers or fruit for flavor to help you keep drinking since it has taste to it. I calorie count ( it works for me and helps me not over eat& keep track of what I eat & no junk food, no fast food) 1300 cals a day. I downloaded an app on my phone called "my fitness pal" and I love it! and I always exercise everyday (workout DVDs, walking/jogging) even if its 1 hr or 15-20 mins. That's it! You have to take it day by day and NOT give yourself a time frame. DONT MAKE IT A DIET... MAKE IT A LIFESTYLE CHANGE.
  • kittywrangler
    kittywrangler Posts: 81 Member
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    great job!
  • KaseyDH83
    KaseyDH83 Posts: 100 Member
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    You look great!
  • welshchick666
    welshchick666 Posts: 56 Member
    edited July 2015
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    Well done you keep up the good work, your right when you say call it a life style change not a diet
  • bubaluboo
    bubaluboo Posts: 2,098 Member
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    Looking so good! Well done
  • Oldbitcollector
    Oldbitcollector Posts: 229 Member
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    You look so much happier!!
  • nikcasso
    nikcasso Posts: 27 Member
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    Beautiful! 33 pounds is a huge accomplishment!
  • liftingheavy
    liftingheavy Posts: 551 Member
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    tiarajj08 wrote: »
    man.... a sister almost got teary eyed(I'm not a sucka) I'm not even at my goal and I didn't realize how much I'm changing! though the scale may not have changed YET (currently @236lb SW:270) but I'm losing inches!!!! Dont give up!! keep pushing to what you want... YOU WILL SEE RESULTS

    Tap Girl! Like Sammy Davis! You are doing it, keep going!!! Eat that donut and feel guilt for 2 days.. I dare you!

  • Jacqui_Runs
    Jacqui_Runs Posts: 68 Member
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    Great job. And I absolutely see a difference. Keep it up mama!!
  • lindaloo1213
    lindaloo1213 Posts: 283 Member
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    Some major changes I see! Way to go and keep it up!

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