33lb off! power tap the fat!!

tiarajj08
tiarajj08 Posts: 82 Member
edited November 21 in Success Stories
man.... a sister almost got teary eyed(I'm not a sucka) I'm not even at my goal and I didn't realize how much I'm changing! though the scale may not have changed YET (currently @236lb SW:270) but I'm losing inches!!!! Dont give up!! keep pushing to what you want... YOU WILL SEE RESULTS

Replies

  • tiarajj08
    tiarajj08 Posts: 82 Member
    edited July 2015


    Would like more friends!
  • jules6669mfp
    jules6669mfp Posts: 446 Member
    Wow. Great loss! You look amazing.
  • CharlieBeansmomTracey
    CharlieBeansmomTracey Posts: 7,682 Member
    looking good. keep up the good work
  • AnneSoCal
    AnneSoCal Posts: 33 Member
    Looking wonderful! And happy! :)
  • tiarajj08
    tiarajj08 Posts: 82 Member
    :p
  • bmchenry02
    bmchenry02 Posts: 233 Member
    You go girl! I love you with long hair!!
  • ldtamika31
    ldtamika31 Posts: 205 Member
    wow awesome what are u doing how many calories does u eat
  • Unknown
    Unknown
    This content has been removed.
  • tiarajj08
    tiarajj08 Posts: 82 Member
    ldtamika31 wrote: »
    wow awesome whatare u doing how many calories does u eat

    Hey!!! I just drink a gallon of water a day(no juice, no soda, sometimes herbal tea) you can put lemons and cucumbers or fruit for flavor to help you keep drinking since it has taste to it. I calorie count ( it works for me and helps me not over eat& keep track of what I eat & no junk food, no fast food) 1300 cals a day. I downloaded an app on my phone called "my fitness pal" and I love it! and I always exercise everyday (workout DVDs, walking/jogging) even if its 1 hr or 15-20 mins. That's it! You have to take it day by day and NOT give yourself a time frame. DONT MAKE IT A DIET... MAKE IT A LIFESTYLE CHANGE.
  • kittywrangler
    kittywrangler Posts: 81 Member
    great job!
  • KaseyDH83
    KaseyDH83 Posts: 100 Member
    You look great!
  • welshchick666
    welshchick666 Posts: 56 Member
    edited July 2015
    Well done you keep up the good work, your right when you say call it a life style change not a diet
  • bubaluboo
    bubaluboo Posts: 2,098 Member
    Looking so good! Well done
  • Oldbitcollector
    Oldbitcollector Posts: 229 Member
    You look so much happier!!
  • nikcasso
    nikcasso Posts: 27 Member
    Beautiful! 33 pounds is a huge accomplishment!
  • liftingheavy
    liftingheavy Posts: 551 Member
    tiarajj08 wrote: »
    man.... a sister almost got teary eyed(I'm not a sucka) I'm not even at my goal and I didn't realize how much I'm changing! though the scale may not have changed YET (currently @236lb SW:270) but I'm losing inches!!!! Dont give up!! keep pushing to what you want... YOU WILL SEE RESULTS

    Tap Girl! Like Sammy Davis! You are doing it, keep going!!! Eat that donut and feel guilt for 2 days.. I dare you!

  • Jacqui_Runs
    Jacqui_Runs Posts: 68 Member
    Great job. And I absolutely see a difference. Keep it up mama!!
  • lindaloo1213
    lindaloo1213 Posts: 283 Member
    Some major changes I see! Way to go and keep it up!
This discussion has been closed.

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