Not enough protein...suggestions please.

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  • 3AAnn3
    3AAnn3 Posts: 3,054 Member
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    Eat more meat. Whey protein powder? Other protein powder, lentils are very high in protein, beans
  • 5krissy
    5krissy Posts: 9 Member
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    if youre active protein is essential!
    in every meal have a base - protein source.
    eggs, cottage cheese, cheese, fish, beans, lentils, nuts, seeds, yogurt, meat, tofu, seitan....

    in 60kg and have minimum 100g up to 150g protein daily.

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