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Great website

phnxrth
phnxrth Posts: 18 Member
edited November 2024 in Introduce Yourself
Thanks to whoever set this site up. It's such a valuable tool for anyone who needs a little help being accountable to themselves when it comes to not overeating and getting sufficient exercise. I just had a few pounds to lose but plan to stick around until all the maintenance aspects become second nature. I'm 58 and can't eat like I used to!

Also I wanted to offer a tip to anybody who's stuck at a plateau. I under report activity and over report calories if I think I'm starting to get stuck.

I encourage everyone to try to stick with their fitness programs. All the success stories and support here prove it can be done!
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